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Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results. Get the first chapter for free by signing up below.

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Hi, I’m James Clear.

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I’m the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries.The Cue Women's Melba Sweater Dress The Fifth Label Womens Acacia Stripe Mini Ruffle Sleeve Pinafore Dress Casual Dress

My writing is focused on how we can create better habits, make better decisions, and live better lives. I combine ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more.

I believe that you do not rise to the level of your goals. You fall to the level of your systems.The Fifth Label Womens Destination Bell Sleeve Top Blouse The Fifth Label Womens Keystone Long Floral Sleeve Top with Ruffle Details Blouse

My work has been covered by dozens of major media outlets including The New York Times, Entrepreneur, TIME, and on CBS This Morning. I don’t consider myself an expert and I don’t have all the answers, but I’m happy to share what I’ve learned so far.The Fifth Label Womens Romancing Floral Prit Wrap Dress Dress The Fifth Label Womens The Insider Faux Wrap Belted Midi Dress Dress

Want to hear more? Read my full story.

Join Me

I feel very lucky to share my work with a wide range of people. More than 445,440 people subscribe to my weekly email newsletter.The Fuchsia Weekender Tote Bag The High Thai Open Leg Feather Pants in Purple

My readers include men and women, athletes and artists, CEOs and entrepreneurs, teachers and students, leaders and teammates, and many other fine folks who aspire to build better habits and improve their performance.

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